009 How to build resilience with Chris Mooney

When we are faced with tough times, how do we bounce back and build resilience?

Why do some people seem to bounce back more quickly than others?

Well, this is something that me & Chris took a deep dive into in this weeks episode.

Joining me in this episode is Chris Money from CM Learning. Chris is a mindset and resilience facilitator and coach who has made learning and development his career for more than 20 years. Chris works with people to help them switch off their autopilot responses to develop their mindset and resilience for life’s challenges at home and at work.

In this episode we unlock...

• What resilience is and where it comes from
• Why we need to control our actions and our responses to build resilience
• What choices you can make right now in your business
• Change is always ongoing, we shouldn't be surprised, instead, lets learn how we can move forward.
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Resources from the show

Chris's FREE PDF 10 top tips to resilience here : Click here

Chris's amazing youtube videos : Click Here

Chris's website : Click Here

Patreon thanks!

Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Chris Lovett ,Steve McDermott & Rory Barnes! You are all amazing!

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Free Resources

• FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE
• FREE Ebook 10 tips to improve your productivity
• Free Workbook : Understanding Your Values
• FREE EBOOK : Improve your confidence and create awesome videos with a smartphone
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•  For more about me and what I do, check out my website

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Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!