Episode 9

009 How to build resilience with Chris Mooney

009 How to build resilience with Chris Mooney

When we are faced with tough times, how do we bounce back and build resilience?

Why do some people seem to bounce back more quickly than others?

Well, this is something that me & Chris took a deep dive into in this weeks episode.

Joining me in this episode is Chris Money from CM Learning. Chris is a mindset and resilience facilitator and coach who has made learning and development his career for more than 20 years. Chris works with people to help them switch off their autopilot responses to develop their mindset and resilience for life’s challenges at home and at work.

In this episode we unlock...

  • What resilience is and where it comes from
  • Why we need to control our actions and our responses to build resilience
  • What choices you can make right now in your business
  • Change is always ongoing, we shouldn't be surprised, instead, lets learn how we can move forward.

Resources from the show

Chris's FREE PDF 10 top tips to resilience here : Click here

Chris's amazing youtube videos : Click Here

Chris's website : Click Here


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Free Resources


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Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

About the Podcast

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Unlocked
The Ricky Locke Podcast

About your host

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Ricky Locke

Ricky Locke is a professional speaker, an award-winning Magician of The MAGIC CIRCLE, CEO of the Confident Club and host of the Unlocked podcast.

With an extensive background in Retail leadership, colleague development and customer experience training, he spent the first 15 years of his life on the front line in one of the UK's biggest retailers; performing, serving, studying and putting into practice simple tools to
UNLOCK the best version of himself and his team to achieve extraordinary results!

He's now on a mission to inspire others to UNLOCK the best version of themselves and achieve extraordinary things.